View Workout (Micah Aldrich)
Longish Run
February 13, 2011 (Afternoon)
Exercise Type: Run
Weather: high 40s
Comments:
The roads were covered in slush and puddles from snow melting, but it was well worth it. I felt really good today and the run felt super easy, although we didn't push the pace very hard ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:40:17 | 6:16 / Mile | Adizero Adios Ekiden |