View Workout (Damion Frederick)
Fisrt time running w/ Justin B.
November 11, 2008 (Morning)
Exercise Type: Run
Weather: Cold, wet, windy
Comments:
It was like 35 degrees with light rain and 10 mph wind. Not Ideal for running. That combined with my lo-calorie diet (800 yesterday), it was a pretty tough run. That's okay. Justin is now in, and I still got some time and miles logged.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:49 | 9:32 / Mile | Brooks GTS 8 |