View Workout (Chris Kelly)
E-Town long run
February 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm today
Comments:
Ran with E-Town today for our long runs. Felt pretty good although towards the end my legs got pretty sore from the races yesterday. Nice and relaxed run. I haven't run with Ethan in awhile so it was nice to run with him. Talked about cross next year and track and stuff. Made the run go by pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:48:27 | 6:46 / Mile | Long | Brooks Red |