View Workout (Charity Frederick)
3.24 (treadmill-ugh)
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
didn't realize the incline was set to 3 until i was 2 miles in so it was a lot better workout than it looks like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 30:00 | 9:15 / Mile | Asics Cumulus |