View Workout (Angie Schraven)
ran after Weight Watchers
May 8, 2008 (Night)
Exercise Type: Run
Weather: nice 77 degrees
Comments:
Melanie and I ran the 3K route and added 1 mile to it in town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:00 | 11:44 / Mile | Asics gel equation 2 |