View Workout (Brian Lucas)
(Untitled)
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
9:22 (141)
9:14 (157)
9:11 (159)
9:02 (163)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:51 | 9:12 / Mile | 155 | 167 | Mizuno Wave Alchemy 7 |