View Workout (Ethan Teare)
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Easy Run
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 7 outside and then a bit on the track to make 8. Striders, abs, icing, hips.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
|
|
Easy
|
Asics Gel-Numbus 12 (Lime!)
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