View Workout (Ethan Teare)
Easy Run
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 7 outside and then a bit on the track to make 8. Striders, abs, icing, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |