View Workout (Ethan Teare)
All-Ohio
February 12, 2011 (Morning)
Exercise Type: Run
Comments:
My race wasn't what I hoped...to be in the 15:30s, but it was just ok. I know where I want wrong so I just need to put together the pieces into the race I want...as the pieces have been there. It was a great overall experience though to go to the meet and compete. We'll see what happens next.My mileage was down this week because of the meet....I need to keep it up higher.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 15:48 | |||
| 2.0 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
| 1.7 Miles | Asics Gel-Numbus 12 (Lime!) | |||
| 5000.0 Meters | 15:48 | 5:05 / Mile | Race | |
| 1.25 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |