View Workout (Ethan Teare)
Long Run up Shaker
February 13, 2011 (Morning)
Exercise Type: Run
Comments:
Good long run up shaker out past 271 and then looped back on gates mills. Legs a bit sore from yesterday, mainly my calfs. Hips, abs, rolling, stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.56 Miles | 1:44:51 | 6:44 / Mile | Long | Asics Gel-Numbus 12 (Lime!) |