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February 11, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.69 Miles 43:02
0.5 Miles 3:30 7:00 / Mile Warmup  
800.0 Meters 2:05 4:11 / Mile Race  
1.35 Miles 10:00 7:24 / Mile    
1.0 Miles 7:30 7:30 / Mile    
3200.0 Meters 9:57 5:00 / Mile Race  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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