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The Kid's got a kick

February 7, 2011 (Morning)

Exercise Type: Run

Comments:
Intervals on the track:
1000 split (800 in 2:20 last 200 in about 30)
800 split (600 @ 2:20 800 pace last 200 in 31)
700 split (This is where I start to die: 500 @ 2:20 8 pace, last 200 in 33)
600 split (first 400 in 1:10 last 200 in 33)
500 split (first 300 in just off 2:20 800 pace, last 200 in 33)
400 split (1st 200 in 70 last 200 in 30-31)

Chris Kelly dusted me in all the hard 200s, it kind of sucked.