View Workout (Marty Grover)
(Untitled)
November 8, 2008 (Morning)
Exercise Type: Run
Comments:
Phi K...came in 2nd with a 16:24, same time as last year. I'm taking a week off. My hip has been sore/tight/stiff every day since Oberlin. I've been able to run on it, but I definitely think I'm starting to break down, especially since I woke up with a cold today. This is a sign that its time for some time off. It was a decent season. I can't wait for track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Landreth |