View Workout (Miri mondeja)
3miles after bike
February 13, 2011 (Morning)
Exercise Type: Run
Comments:
felt good on the run eventhought the bike ride was very slow. the shoes felt really good, but toes were kind of frozen still from the bike ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:02 | 8:20 / Mile |