View Workout (john henderson)
run
February 14, 2011 (Morning)
Exercise Type: Run
Weather: 56 light wind
Comments:
at each mile I walked for 2 mins...felt good with that...took load off the right leg and knee...and I did it faster than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 1:07:25 | 9:24 / Mile | Interval |