View Workout (Micah Aldrich)
Morning
February 14, 2011 (Morning)
Exercise Type: Run
Weather: 39
Comments:
The ice was super slick today since it's sort of melting which makes it really smooth. Anyway the warmish weather is super nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:22 | 6:52 / Mile | Saucony Kinvara II |