View Workout (Vince Lawton)
Short Shorts Have Returned!
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm......But Windy As Fuck
Comments:
First day of doing the full warmup, gonna start that everyday from now on. Might have trouble doing it on day 1's though as McCullough wont let me leave early to take a shit. Anyways, felt alright on the warmup, little sluggish. STill kinda wet by the baseball field. After the 50 second run, which kinda went well today, made it to the start of the straightaway and wasnt too tired, went on a 40 minute run. Felt pretty sluggish, just kept it easy. Wind was quite annyoing. At least got to wear shorts again<3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 1:03:41 | |||
| 3.0 Miles | 22:44 | 7:34 / Mile | Warmup | Asics GT-2150 |
| 0.19 Miles | 0:50 | 4:23 / Mile | Interval | Asics GT-2150 |
| 5.22 Miles | 40:07 | 7:41 / Mile | Easy | Asics GT-2150 |