View Workout (Dagmawi Abebe)
tempo
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 windy
Comments:
today i did a 3mile tempo. 17:40. (6:05, 5:51, 5:41) then did a 2x800 which was 2:30 each. felt good.drills and such before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 38:41 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 3.0 Miles | 17:40 | 5:53 / Mile | Tempo | Brooks Adrenaline 10 Red |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Brooks Adrenaline 10 Red |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Brooks Adrenaline 10 Red |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Red |