View Workout (Stephen Rossettie)
HARD workout
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
felt good for the first bit, but the wind killed me after the second 400. I think part of it was due to my lack of much sleep for the last two days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 31:27 | |||
| 1.7 Miles | 11:48 | 6:56 / Mile | Warmup | 10 1/5 adidas neon |
| 400.0 Meters | 1:09 | 4:37 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:11 | 4:45 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:13 | 4:53 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:17 | 5:09 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:15 | 5:01 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:15 | 5:01 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:10 | 4:41 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:15 | 5:01 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:31 | 4:09 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:32 | 4:17 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:17 | 5:09 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:04 | 4:17 / Mile | 10 1/5 adidas neon | |
| 0.8 Miles | 5:23 | 6:43 / Mile | Cooldown | 10 1/5 adidas neon |