View Workout (Camille McKeon)
WOL track to Hugh Macrae
February 14, 2011 (Night)
Exercise Type: Run
Weather: 60's
Comments:
Dynamics, run to Hugh Macrae, did 5x1 mile @9:09's
w/45 sec break between.
Did 8:38/8:49/8:53/8:46/8:46
Run back to track & do 4x100's. Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:12:14 | |||
| 1.14 Miles | 11:10 | 9:47 / Mile | Warmup | |
| 5.0 Miles | 43:52 | 8:46 / Mile | ||
| 1.71 Miles | 17:12 | 10:03 / Mile | Cooldown |