View Workout (Robert Ontko)
Interrupted Warmup
February 14, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike: Lvl 10
Resting HR: 56. Sleep: 7 hr.
Didn't see Coach or Tim this morning so I just headed to the cardio room and planned to do 30 min at tempo effort, Tim came up about 5 minutes into my warmup and went down to the spinners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 5:30 | 3:03 / Mile | Warmup |