View Workout (Alexander Waldt)
Easy Hour
February 14, 2011 (Morning)
Exercise Type: Run
Weather: Windy but Warm
Comments:
Had practice today for the first time in a while. Warm up + 50s run. Then just went out to the bridge and back. Little tired after the 50 but loosened up. Real easy. Wind was annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 1:00:50 | |||
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | Asics GT-2160 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Asics GT-2160 |