February 14, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.48 Miles | 22:38 | |||
1.25 Miles | Warmup | Saucony Ride 3 | ||
1000.0 Meters | 3:56 | 6:19 / Mile | Saucony Ride 3 | |
400.0 Meters | 1:06 | 4:25 / Mile | Saucony Ride 3 | |
1000.0 Meters | 4:01 | 6:27 / Mile | Saucony Ride 3 | |
200.0 Meters | 0:29 | 3:53 / Mile | Saucony Ride 3 | |
600.0 Meters | 1:44 | 4:38 / Mile | Saucony Ride 3 | |
1000.0 Meters | 4:00 | 6:26 / Mile | Saucony Ride 3 | |
600.0 Meters | 1:48 | 4:49 / Mile | Saucony Ride 3 | |
1000.0 Meters | 3:44 | 6:00 / Mile | Saucony Ride 3 | |
600.0 Meters | 1:50 | 4:55 / Mile | Saucony Ride 3 | |
1.25 Miles | Cooldown | Saucony Ride 3 |