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ACDCs

February 14, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.48 Miles 22:38
1.25 Miles Warmup Saucony Ride 3
1000.0 Meters 3:56 6:19 / Mile   Saucony Ride 3
400.0 Meters 1:06 4:25 / Mile   Saucony Ride 3
1000.0 Meters 4:01 6:27 / Mile   Saucony Ride 3
200.0 Meters 0:29 3:53 / Mile   Saucony Ride 3
600.0 Meters 1:44 4:38 / Mile   Saucony Ride 3
1000.0 Meters 4:00 6:26 / Mile   Saucony Ride 3
600.0 Meters 1:48 4:49 / Mile   Saucony Ride 3
1000.0 Meters 3:44 6:00 / Mile   Saucony Ride 3
600.0 Meters 1:50 4:55 / Mile   Saucony Ride 3
1.25 Miles Cooldown Saucony Ride 3