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Phi-K

November 8, 2008 (Morning)

Exercise Type: Run

Weather: 40 Cloudy

Comments:
7 mi. warm-up (Glaser up Bellfield to North Park to Lee to Shaker, on Shaker a little, then back Lee to North Park to behind Leutner)
Phi-k 18:50

I decided to not try in this and just enjoy the upbeat run. I started with Adam Goodrich, then just ran the second half alone. It felt pretty good.