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Day 1 Lift

November 11, 2008 (Morning)

Exercise Type: Weights

Comments:
Lat/front DB shoulder raise: 2*10/10*10#, Platform pushups/bench dips/DB curls: 2*10ea/max/10*15#, Bench Press: 3*10*65/65/75#, Leg curl: 2*12*20#, Leg extensions: 2*12*20#, High row: 3*10*90#, Captains Chair: 3*15, MedBall&Pball abs
With Bobby.

Distance Duration Pace Interval Type Shoes
   

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