View Workout (Robert Ontko)
Petro's Generosity
November 11, 2008 (Morning)
Exercise Type: Other
Comments:
10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, 10 min ice
Heard of Petro's generosity to a supposed construction worker along with the trainers.
| Distance | Duration | Pace | Interval Type | Shoes |
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