View Workout (Robert Ontko)
Tim Said, "Bone"
November 11, 2008 (Morning)
Exercise Type: Swim
Comments:
31:46- 50m crawl/50m backstroke 10:42 kick
With Bobby and Cromer; saw Brett and C-Train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42:29 |