View Workout (craig spriegel)
(Untitled)
November 10, 2008 (Night)
Exercise Type: Run
Weather: indoor and 50 out
Comments:
treadmill of pain. I find it much harder to run indoors than out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:00 | 8:36 / Mile |