View Workout (Chris Wade)
Split Tempos
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: upper 20s, dreary day
Comments:
4 x 6:30min @ tempo pace (~5:40 mile pace)
6 x 1 min race pace (5:00 mile pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel-1150 |