View Workout (Adam Snow)
Elliptical
February 15, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: inside at 12
Comments:
'Hill' program on alternate elliptical.
Jackknife's afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 40:00 | 12:00 / Kilometer |