View Workout (Mike Curry)
workout on the track.. 3 mile warmup straight into 16 lap progression run in lane 7 on track
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: windyyyy
Comments:
lap splits
100,98,99,99 (6:38 ~ 6:02 mile)
96,96,96,95 (6:25 ~ 5:50 mile)
91,92,92,89 (6:06 ~ 5:32 mile)
86,86,85,85 (5:45 ~ 5:12 mile)
so came out to about 4.4 miles
then did 3.1 cool down
then
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:09:14 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 4.4 Miles | 24:54 | 5:39 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 3.1 Miles | 23:20 | 7:31 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |