View Workout (Victor Goldbaum)
Mon Feb 7
February 7, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Threadmill GDL gym (10 minutes)
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 3 12
CABLE CROSSOVER 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 3 12
DUMBBEL EXTENSIONS 3 12
ABS
Reverse crunches 3 25
Free crunches(L, R, C) 3 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Kilometers | 10:00 | 5:52 / Kilometer | Tempo |