View Workout (Victor Goldbaum)
Wed Feb 9
February 9, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Threadmill GDL gym...20min 3.2km
DAY 7(WED)
LEGS
LEG PRESS 4 12-15
LUNGES 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12-15
STANDING CALF RAISES 3 12-15
SHOULDERS
SMITH MACHINE PRESS 4 12-15
DUMBBELL LATERAL RAISES 3 12
DUNBELL REAR DELT FLYS 3 12
UPRIGHT ROWS 3 12
ABS
Sit up machine 4 20-25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 20:00 | 6:15 / Kilometer | Tempo |