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Thur Feb 10

February 10, 2011 (Morning)

Exercise Type: Run

Weather: Night

Comments:
Threadmill GDL gym: 20min 3.75km
DAY 1(THU)
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECKS 3 12
ROPE EXTENSIONS 3 12
STRAIGHT BAR PUSHDOWNS 3 12
UPRIGHT ROWS 3 12
ABS
SIT up Machine (L,R, C) 4 20-25