View Workout (Ken Noguchi)
Big Run
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Matt, Jim, Houser, Keyser, Dean, and Sean. Nice run, but a bit fast at the end for me. Did 100m on 100m off strides afterwards and my body felt a little off running that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |