View Workout (Joe Uhan)
River path to Owosso w/Jeff
February 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran a flat 9 with Jeff over lunch, felt OK but I was a little dehydrated. Jeff was really dehydrated, per usual, so when he started dragging after the bridge, we stopped at VRC for a drink. Felt a lot better after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |