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shoe tree

February 15, 2011 (Afternoon)

Exercise Type: Run

Comments:
Kinda fell asleep in the last 20 minutes of BME, so I was groggy before the run. No one was around, so I was kinda sad when I went out all alone. On Murray Hill, I heard some fast footsteps behind me. Got even more depressed when I though someone was going to run me down in the first 1/2 mile. It turned out to be Chicago Chris! We ran together to the shoe tree and around northside. Good run, while trying to dodge all the ice on the sidealks and in the graveyard. It was a little more than 5.5 miles actually. Talked about UAA running and grad schools.

Got back, did my striders on the track. Wernt anything special. I was trying to push it but they didnt feel all that fast... Hoefully they will be better on Thursday when I test out my spikes. I then did hurdles drills and stretched a bit. Legs and feet are feeling good. Also I thing I am getting over the cold. I like that. Back was a lil sore walking too Fribs.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:00
5.5 Miles 45:00 8:10 / Mile Training Brooks Ghost 3
0.5 Miles Speed Brooks Ghost 3