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February 15, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.62 Miles 25:15
0.75 Miles 5:00 6:39 / Mile Warmup  
160.0 Meters Tempo  
160.0 Meters Tempo  
160.0 Meters Tempo  
1.0 Miles 4:56 4:56 / Mile Speed  
0.5 Miles 2:19 4:38 / Mile Speed  
500.0 Meters 1:30 4:49 / Mile Speed  
500.0 Meters 1:30 4:49 / Mile Speed  
160.0 Meters Tempo  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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