View Workout (Justin Swisher)
holy alpine pass.
February 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline 11 |
| 3.1 Miles | 21:30 | 6:56 / Mile | Brooks Adrenaline 11 |