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February 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.4 Kilometers 59:00
3.2 Kilometers 15:00 4:41 / Kilometer Warmup  
6.0 Kilometers 30:00 5:00 / Kilometer Interval  
3.2 Kilometers 14:00 4:22 / Kilometer Cooldown  

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