View Workout (Micah Aldrich)
600s
February 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 44
Comments:
It took me a few intervals to feel like I could run fast, but by the end I loosened up a lot. It was crazy to have 3 minutes recovery and to feel fully recovered when we start each interval. Splits were 1:40 1:40 1:40 1:41 1:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Adizero Adios Ekiden |