View Workout (Jeff "Danger" Atkinson)
Pizzle to the Rizzle
February 11, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Finally busted that 5k PR. Hopefully I can do the same next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 18:19 | |||
| 2.0 Miles | Warmup | Asics DS Trainer 15 II | ||
| 3.1 Miles | 18:19 | 5:54 / Mile | Asics DS Trainer 15 II | |
| 2.0 Miles | Cooldown | Asics DS Trainer 15 II |