View Workout (Jeff "Danger" Atkinson)
Solid Workout
February 9, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Good stuff.
15 minute tempo (3 minute recovery)
10 minute tempo (2 minute recovery)
3 x 400 @ race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics DS Trainer 15 II |