View Workout (Victor Goldbaum)
Tue Feb 15
February 15, 2011 (Morning)
Exercise Type: Run
Weather: Night
Comments:
1k warm up at home: 5:34
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELLROWs 3 12
BICEPS
PREACHER CURL 4 12-15
ONE ARM DUMBBELL CURLS 3 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 29:34 | |||
| 1.0 Kilometers | 5:34 | 5:34 / Kilometer | Warmup | |
| 5.0 Kilometers | 24:00 | 4:48 / Kilometer | Speed |