View Workout (Jerry Lundy)
miserable 3
November 12, 2008 (Night)
Exercise Type: Run
Weather: good - cool evening
Comments:
just felt nasty the whole run - but even worse after the run - I can't explain why.
M1: 7:56
M2: 8:16
M3: 8:21
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:36 | 8:12 / Mile | 167 | 178 |