View Workout (Dave Carter)
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February 16, 2011 (Morning)
Exercise Type: Run
Weather: 40 pleasant
Comments:
9:30a; PKT, up to South Taylor and back. good amount of sleep last night for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 38:00 | 7:02 / Mile | Easy | 3Summon 2 |