View Workout (Lauren Metzger)
ACDC
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Wave Alchemy 10 | ||
| 4.0 Miles | Wave Alchemy 10 | |||
| 1.5 Miles | Cooldown | Wave Alchemy 10 |