View Workout (Dror Vaknin)
UT to Bayshore then a tempo on bayshore, then back to UT with Briana Whaley
February 15, 2011 (Morning)
Exercise Type: Run
Weather: 54 degrees awesome morning.
Comments:
warmed up 2 miles easy, then 5 miles in 29:45, then 1.5 miles cool down.
5:52-6:00-5:58-5:59-5:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:15 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | |
| 5.0 Miles | 29:45 | 5:57 / Mile | Tempo | |
| 1.5 Miles | 13:10 | 8:46 / Mile | Cooldown |