View Workout (Dror Vaknin)
Flatwoods-Fletcher Trails with UT guys
February 13, 2011 (Morning)
Exercise Type: Run
Weather: 39 degrees
Comments:
Started off easy, then came across 5+ miles in 38:27, but on the way back ran with Tony's kid picked up the pace each mile, by the time we ran the last mile it was 5:53. 1:12:22...
Had blisters from inserts by mile 3, and by the end was a quarter size blood blisters on both arches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:12:22 | 7:09 / Mile | Cruise |