View Workout (Adam Snow)
Weights
February 16, 2011 (Afternoon)
Exercise Type: Weights
Weather: inside at 12
Comments:
5 mins on the bike to warm up, 3 mins on the erg to cool down.
deadlifts, pushups, jacknifes, susp. sit ups, lunges, pull downs X 3, some tricepts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |