View Workout (Dagmawi Abebe)
speed/strength workout. 10x400
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 55
Comments:
we did 10x400 at between 800 and mile pace. i ran 68 68 69 69 67 66 66 68 65 67. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 39:14 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Brooks Adrenaline 10 Red |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline 10 Red |